Sleep logs help capture a visual of baby's 24 hour sleep habits which can in turn help you to spot long- and short-term patterns or problems. The daily pages of The Illustrated Nursery Notebook™ allow you to chart baby's sleep alongside developmental milestones, illness, eating habits, changes to baby's environment or routine all of which can impact baby's sleep. If you are attempting to change baby's sleep habits, the Notebook pages will help you to see whether the strategies you have chosen are working and help you to stay motivated to stick to your sleep training plan!